Emotional pain and suffering are the primary reasons people seek psychotherapy. Quite often life events and circumstances create upheaval, crisis or undesired changes. It can seem impossible to overcome or adjust—the burden becomes unbearable. New skills are needed to cope effectively with these difficult situations.
Therapy provides the opportunity to understand how outworn habits of the mind can be replaced with effective new techniques for resolution and self-renewal. Seeking help is a courageous step to bring one’s life back into balance so that life can be better.